I scrolled through image after image online all weekend. So many great writers and speakers were together at an event. They were...

Everyone seems to be talking about mental health these days, and what we should do about it. Many of us have personal experience, whether...

See how many spring activities you can cross off of your to-do list this season—whether you want to take on the traditional rites of...

To say the Americans is ready for spring is an understatement. After the last few weeks of snowstorms and lawns covered in snow that...

We’re taught to feel and accept our emotions, but what about when your emotions actually become an addiction? This concept is pretty...

The brain needs one thing to fully function: real food. While it’s easy to get obsessed with what we should eat, what we shouldn’t eat is...

Triggers make us human. They happen to us at work, in relationships, and in interactions with complete strangers. A trigger is an...

Whether you feel hopeless about your ability to get healthy or to get out of debt or you feel hopeless about almost everything in life,...

by Dr. Anita Phillips It was a regular Sunday morning worship service, and I stood with my hands resting on the shoulders of a woman who...

Last January, prior to becoming familiar with terms such as Covid, lockdown and mask mandates, a group of approximately 40 women came...

Most people understand that the brain regulates mood, but how exactly does that happen? While scientists continue to explore and learn...

Love is the driving force of the Christmas story: God so loved the world that He sent His Son into this world to save us from our sins....

Laughter reduces pain, increases job performance, connects people emotionally, and improves the flow of oxygen to the heart and brain....

Although many of us spend so much time focusing on our physical health, whether it is going to the gym, to a Pilates class or for a...

Sweet potatoes are very delicious, healthy and are easy to cook and that’s what makes it my favorite snack. From casseroles to pies and...

When anxiety was great within me, your consolation brought me joy. (Psalm 94:19 NIV) When you stop and think about it, it's amazing that...

…your rod and your staff, they comfort me. (Psalm 23:4 NIV) For a season during my teenage years the apartment complex we lived in didn’t...

Cast your anxiety on him [Jesus], because he cares for you. (1 Peter 5:7 NIV) If it's not already clear, I am not a doctor of any kind,...

I have set the Lord continually before me. (Psalm 16:8 NASB) The Devil is a liar. Lying is what he’s been doing since the beginning....

I will not die but live, and will proclaim what the Lord has done. (Psalm 118:17 NIV) When I was in the toughest stretch of my battle...

My flesh and my heart may fail, but God is the strength of my heart and my portion forever. (Psalm 73:26 NIV) For the next seven days I...

(Putting an "X" through Anxiety by Louie Giglio) The Lord is my shepherd, I shall not want. (Psalm 23:1 ESV) Everyone’s anxiety is...

Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading...

Office of the Mayor Stanley Booker 212 SW 9th Street Lawton, Oklahoma 73501 (580) 581-3279 Fax (580) 581-3536 SHELTER-IN-PLACE...