2020 Vision – Time for a checkup (by Jamie Southerland)
Last January, prior to becoming familiar with terms such as Covid, lockdown and mask mandates, a group of approximately 40 women came...
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Change Brain Chemicals and Boost Happiness Naturally
Most people understand that the brain regulates mood, but how exactly does that happen? While scientists continue to explore and learn...
The Heart of the Season
Love is the driving force of the Christmas story: God so loved the world that He sent His Son into this world to save us from our sins....
Laughter: The Best Medicine
Laughter reduces pain, increases job performance, connects people emotionally, and improves the flow of oxygen to the heart and brain....
Let’s Learn How to Build Mental Toughness
Although many of us spend so much time focusing on our physical health, whether it is going to the gym, to a Pilates class or for a...
Health Benefits of Eating Sweet Potatoes Daily!
Sweet potatoes are very delicious, healthy and are easy to cook and that’s what makes it my favorite snack. From casseroles to pies and...
Day 6 - Letting Go
When anxiety was great within me, your consolation brought me joy. (Psalm 94:19 NIV) When you stop and think about it, it's amazing that...
Day 5 - God’s Got Your Back
…your rod and your staff, they comfort me. (Psalm 23:4 NIV) For a season during my teenage years the apartment complex we lived in didn’t...
Day 4 - Digging To The Bottom Of Our Fear
Cast your anxiety on him [Jesus], because he cares for you. (1 Peter 5:7 NIV) If it's not already clear, I am not a doctor of any kind,...
Day 3 - Resizing Your Giant by Louie Giglo
I have set the Lord continually before me. (Psalm 16:8 NASB) The Devil is a liar. Lying is what he’s been doing since the beginning....
Day 2 - You’re Not Crazy by Louie Giglo
I will not die but live, and will proclaim what the Lord has done. (Psalm 118:17 NIV) When I was in the toughest stretch of my battle...
Putting An “X” Through Anxiety by Louie Giglio: Introduction
My flesh and my heart may fail, but God is the strength of my heart and my portion forever. (Psalm 73:26 NIV) For the next seven days I...
Day 1 - Say Hello To The Giant Slayer
(Putting an "X" through Anxiety by Louie Giglio) The Lord is my shepherd, I shall not want. (Psalm 23:1 ESV) Everyone’s anxiety is...
The best way to “Boost Your Immune System” Right Now!
Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading...
Attention Lawton Resident!!! A Letter from Mayor Booker!
Office of the Mayor Stanley Booker 212 SW 9th Street Lawton, Oklahoma 73501 (580) 581-3279 Fax (580) 581-3536 SHELTER-IN-PLACE...
It's Time to laugh!!!
Did you know that laughter is like a medicine. It's true: laughter is strong medicine. Nehemiah 8:10 tells us, that "...the joy of the...
Join us for "40-Days Of Prayer" Online
Come and join us for 40-Days Of United Prayer. We will have our prayer meetings online on zoom. You are more than welcome to tune it at 8...
Get under the cover of Psalm 91!
Naturally speaking, this is a terrifying world we’re living in today. We are witnesses to the things no other generation before us has...
No more excuses! You are FREE!
Several years ago, I watched a documentary about a bull elephant, the type you can see at a circus and I learned a valuable lesson that...
Learn more about "INTERMITTENT FASTING"
What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It...
"Leap of Kindness"Day
LEAP OF KINDNESS DAY IN SW OKLAHOMA: Take A Leap of Kindness For This Year's Leap Day! In honor of Leap Day, we are encouraging residents...
Healing declaration & prayer
Ladies, if you are ready to see the Power Of the Word manifest in your life and health, make this following declaration daily! Below is a...
REMEMBER: YOU GOT THE VICTORY!
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