Updated: Oct 25, 2019
Did you know 43% of adults suffer from adverse health effects caused by stress? WebMD estimates that 75% to 95% of all doctors’ visits are stress related. The Occupational Safety and Health Administration (OSHA) has even declared stress a hazard of the workplace, costing American industry more than $300 billion annually. Stress can play a role in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression and anxiety.
To be healthy, you need to be happy – not stressed. Here are my tips for preventing and managing stress, as well as the anxiety, depression and disease it causes.